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With so many new diet fads and supplements being shoved in our faces every day, it's no wonder people are having a long time losing those unwanted pounds. The amount of pseudoscience, scams, and disinformation being released to the public is staggering, and one has to wonder if there even is a product out there that actually does what it says without, causing any harm or negative side effects in the process. As it turns out, there are ways that you can achieve your fitness and weight loss goals, and it's a lot closer to home than you think. There are many ways on how to lose weight naturally, and it's time to take back the control of what you put into your body. It's not just about eating your greens, counting calories, (which you shouldn't have to do anyway) or cutting back on your favorite treats. You Are What You Eat Although this may seem like an obvious one, your food plays a very important role in how your body decides what to carry around and what to let go